Barley is awesome stuff...yet not many people think of the grain with versatility. It can be used for salads instead of rice or pasta, as your risotto base, in soups, etc. I made up this little gem to highlight how darn good barley is!
1 cup barley, 3 cups slightly salted water
zest of an orange
zest of a lemon
juice of one lemon
3T. fresh parsley
2 diced san marzano tomatoes
2 cloves of garlic, minced
1/4 cup pine nuts
1/4 cup raisins
1/2 cup crumbled feta
1small zucchini, baked and cubed
1 small diced avocado
Place barley and a tiny pat of butter in a sauce pan. Saute until the barley starts to pop. Add the water and cook on medium heat for about 20 minutes or until fluid is mostly gone. Strain the barley and cool.
Place the remainder of the items together in the salad bowl. Once barley is cooled and drained, add and toss ingredients lightly. Don\"t go crazy or the feta will get all smushed and that\"s not cool.
Toss with dressing before you serve!
Dressing:
Muhammara:
1 green pepper, sliced
1 red bell, sliced
1 large shallot sliced
2 tomatoes, quartered
3 cloves garlic
1 serrano pepper
1tsp salt
2tsp za\" atar
2T. olive oil
Muhammara is a red pepper paste traditionally served with mezza in Lebanese cuisine, but I love to also use it as a paste for meat to grill, in dressings, on charcuterie plates.
Heat oven to 400F. Place all of the veggies in a bowl and toss with salt, za\"atar, and oil. Spread out on a cookie sheet and bake until bubbly. For this recipe, bake the zucchini above with this, but keep to the side because it doesn\"t go in the dressing. Once cooled, blend until mostly smooth with more olive oil and the lemon juice.
For the dressing:
Muhammara (3T)
1/4 cup olive oil
1/4 cup rice vinegar
salt and pepper to taste
Mix it all up and put aside until ready to toss and serve.
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