2lbs of sea bass/monkfish fillet, cut into 2 inch strips
1/3c. panko crumbs
1/3c. rice flour
1tsp. sea salt
1tsp. pepper
2T. lime juice
2T. orange juice
1T. crushed ginger
Taco:
10 taco-sized flour tortillas
1cup shredded purple cabbage
1/2 cup shredded daikon radish
1/2 cup diced tomato
1cup shredded mild cheddar or queso blanco
Guac Cream:
1 avocado, smashed
1clove crushed garlic
1T. diced onion
1/4 tsp. cayenne
1T. lime juice
2T. chopped cilantro
2T. lowfat sour cream or nonfat plain yogurt
Fish: Marinade in lime, orange and ginger for several hours. In a separate pie pan, mix panko, rice flour, salt and pepper. Dip each piece of fish in the breading mix to lightly cover. In a saute pan, heat 3T. of olive oil and sear the fish for 3 minutes on each side. Do not overcook or it will fall apart
Tortillas: steam the tortillas until pliable in the oven. To do this take a large baking dish and put 1 inch of water in the bottom. Put a tray lined with aluminum foil inside the pan but not touching the water. lay the tortillas over and place in the oven at 350 until soft (usually only a few minutes)
Mix the guac.
Assembly! Place the tortilla on the plate with one strip of fish (two if the tortilla is bigger than taco size). place a pinch of cabbage, pinch of daikon, and spoonful of tomato. dollop o' guac cream. pinch of cheese
Add NAPALM if desired.
1/3c. panko crumbs
1/3c. rice flour
1tsp. sea salt
1tsp. pepper
2T. lime juice2T. orange juice
1T. crushed ginger
Taco:
10 taco-sized flour tortillas
1cup shredded purple cabbage
1/2 cup shredded daikon radish
1/2 cup diced tomato
1cup shredded mild cheddar or queso blanco
Guac Cream:
1 avocado, smashed
1clove crushed garlic
1T. diced onion
1/4 tsp. cayenne
1T. lime juice
2T. chopped cilantro
2T. lowfat sour cream or nonfat plain yogurt
Fish: Marinade in lime, orange and ginger for several hours. In a separate pie pan, mix panko, rice flour, salt and pepper. Dip each piece of fish in the breading mix to lightly cover. In a saute pan, heat 3T. of olive oil and sear the fish for 3 minutes on each side. Do not overcook or it will fall apart
Tortillas: steam the tortillas until pliable in the oven. To do this take a large baking dish and put 1 inch of water in the bottom. Put a tray lined with aluminum foil inside the pan but not touching the water. lay the tortillas over and place in the oven at 350 until soft (usually only a few minutes)
Mix the guac.
Assembly! Place the tortilla on the plate with one strip of fish (two if the tortilla is bigger than taco size). place a pinch of cabbage, pinch of daikon, and spoonful of tomato. dollop o' guac cream. pinch of cheese
Add NAPALM if desired.
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